AM I MY BODY'S KEEPER? Torah, Science, Diet, and Fitness - for Life

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by Michael Kaufman I Hardcover, 332 pages I ISBN: 978-965-524-266-9 I Urim Publications, 2018

In this day and age it is nearly impossible to stay 100% healthy and fit. Between long hours sitting in an office chair, balancing a family, and accomplishing everything else on your to-do list, it's no wonder that health has become a relative term. To combat this, Michael Kaufman shows you how to extend your life by living healthy and fit. Am I My Body's Keeper contains no magic life-extending elixir, nor a secret map to help you discover the fountain of youth. Am I My Body's Keeper provides a simple guide to changing your lifestyle, from the sedentary one characterizing most of society to an active one emphasizing physical activity and healthy eating. The simple lifestyle changes advocated by this book will give you vim and vigor, health and fitness during those additional years of life you will be gaining. Based upon the timeless teachings of the Jewish sages as well as scientific research, Am I My Body's Keeper is a guide for good, healthy living. It is for young and old, men and women—for everyone who wishes to be healthy and fit and to live a long life.

Praise for Am I My Body's Keeper?:
"The author is to be congratulated on his gathering of scientific literature and integrating it with Torah so that all can live a better and longer life."

- Prof. (Emeritus) Shimon Glick, MD, Ombudsman for Israel's National Health Service

"A convincing, utterly remarkable, easy-to-use guide, based on Jewish tradition and medical science, to staying free from disease and living a longer, healthier life."

- Rabbi Lawrence Kelemen, founder and head of the Center for Kehilla Development, Jerusalem

"A truly outstanding book! Michael Kaufman has given us an important, extensively researched work on the benefits of living a healthy lifestyle. It should be required reading for everyone seeking to live a long, healthy life."

- Dr. Jacob Klein, MD, Director, Cardiac Rehabilitation Institute, Shaare Zedek Medical Center, Jerusalem

"A truly life-changing work - a realistic guide for all of us to eating well, staying fit, and living a long, healthy life into a hearty, disease-free old age."

- Dr. Chana Levin, MD, Chief Medical Officer, United Health Plan, Kiryat Yearim Region, Israel

"Michael Kaufman's superb, timely book is an easy to follow manual to optimize health and enjoy a long, active life. It is truly a masterpiece which can change people's lives forever."

- Prof. Petachia Reismann, MD, Chairman Department of Surgery, Shaare-Zedek Medical Center, Jerusalem

"Encompassing the vital principles for good health care and proactive medicine based on the latest medical research studies, this book will hopefully serve as a catalyst to transform many to good spiritual and bodily health."

- Rav Professor Avraham Steinberg MD, Senior Neurologist, Shaare Zedek Medical Center, Jerusalem

Weight 1.7 lbs
Sku: 131975

$ 35.13